Tag Archives: calm

Update & Breathing Exercises

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Sing to Relax Like exercise, music can be a powerful way of calming the mind, easing symptoms of stress, anxiety and depression. A lovely way to help this process along is to start your day with some slow, meditative breathing exercises. This one uses the sounds Mmm, Aw, Ah in repetition, almost like a mantra. Try singing along and feel… Read more »