Tag Archives: Relaxation

Update & Breathing Exercises

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Sing to Relax Like exercise, music can be a powerful way of calming the mind, easing symptoms of stress, anxiety and depression. A lovely way to help this process along is to start your day with some slow, meditative breathing exercises. This one uses the sounds Mmm, Aw, Ah in repetition, almost like a mantra. Try singing along and feel… Read more »

Update & Scale Evenness

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Practise scales the right way Over the years I’ve found the students expect to start each lesson with a series of exercises – more often than not, scales. This is especially true of people who have previously been taught by someone else. My view is this: that not every lesson / practise has to start in the same way, and… Read more »

Remote Lessons for Home Workers

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‘Working from Home’ is the new ‘Going to the Office’ What I’ve found most surprising about the past year hasn’t so much been that people have missed their daily routine of going to an office to work, but that so many have quickly adapted to working from home. This has meant lots of people sitting in their spare bedrooms, at… Read more »