Tag Archives: Stress

Update & Breathing Exercises

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Sing to Relax Like exercise, music can be a powerful way of calming the mind, easing symptoms of stress, anxiety and depression. A lovely way to help this process along is to start your day with some slow, meditative breathing exercises. This one uses the sounds Mmm, Aw, Ah in repetition, almost like a mantra. Try singing along and feel… Read more »

Update & Music to Focus

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Music is Mindfulness The Sunday supplements these days are full of articles about how to let go of stress, anxiety and depression; how to move forward and find your way to truly ‘live in the moment’ experiencing life as it happens rather than being physically in one place but mentally elsewhere. I know that I’ve struggled with this over the… Read more »

Remote Lessons for Home Workers

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‘Working from Home’ is the new ‘Going to the Office’ What I’ve found most surprising about the past year hasn’t so much been that people have missed their daily routine of going to an office to work, but that so many have quickly adapted to working from home. This has meant lots of people sitting in their spare bedrooms, at… Read more »