Update & Breathing Exercises
Sing to Relax Like exercise, music can be a powerful way of calming the mind, easing symptoms of stress, anxiety and depression. A lovely way to help this process along is to start your day…
Stress
Update & Music to Focus
Music is Mindfulness The Sunday supplements these days are full of articles about how to let go of stress, anxiety and depression; how to move forward and find your way to truly ‘live in the…
Remote Lessons for Home Workers
‘Working from Home’ is the new ‘Going to the Office’ What I’ve found most surprising about the past year hasn’t so much been that people have missed their daily routine of going to an office…